The best answers to life’s challenges are found within us, but sometimes our past can get in the way. My goal is to help you understand your feelings and experiences, and work with you to find the best workable solutions to the challenges you are facing today. I draw from a variety of methods, but I always take a client-centered and strengths-based approach. My goal is to help you gain insight into your emotions and thought patterns, help you to explore the road blocks and challenges you are facing, and discover your natural strength to meet them.
I have worked with those who are learning to thrive with anxiety, depression, anger, grief, trauma (including spiritual trauma), life changes, shifts in identity, and neurodiversity.
If you are thinking about taking that next step, but not sure how best to do it, I would love to help.
